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Overwhelmed is your ultimate self-care roadmap to help navigate your college and post-secondary journey with confidence.
This is not just another self-care book, it’s a comprehensive guidebook with tips, insights and resources that cover everything from time management, stress, anxiety, depression, and even the pressure of being a first-generation student.
College life presents a myriad of pressures, but this book effectively equips readers with the knowledge and skills needed to manage pressing academic, social, and mental demands. Most importantly, it emphasizes self-care as an integral habit for achievement beyond college life- a must-read for both parents and students. Dr. RJ’s conversational tone, educational background and practical approach to well-being makes this book a must-have.
Ready to transform your college experience into life-lasting success? Join me and embark on this journey of self-discovery.
Although Dr. RJ Verwayne specializes in helping Executives and their teams beat burnout, she believes that prevention is key.
As a speaker for The Harbor Institute, A Premier educational consulting firm specializing in dynamic programs, DEI, customized training, curricula + conferences, she challenges the status quo by creating a safe space for college students, advisors, and educational staff to explore tough topics related to stress, anxiety, burnout and the consequences of ignoring mental health.
Overwhelmed: The Self-care Guide for College Students is more than just a “book”. It’s a reminder to students of color that they have a right to have feelings, that they matter, that wellness should be a priority, and just when they thought no one was paying attention, we were listening. There’s nothing like feeling heard. Get your copy today.
To invite Dr. RJ to your campus or undergraduate conference, click the button below.