Psychology Expert- Spirit

Don’t neglect that special part of yourself.

According to recent polls, 90 percent of Americans believe in a higher power. This means that if you’re neglecting the spiritual part of you, then you’re not experiencing total wellness.

Regardless of the specifics of your beliefs, connecting to your higher power on a regular basis can improve your health. Prayer, mindfulness, meditation, and yoga are all forms of spiritual connectedness.

You can't serve from an empty vessel! 

(from Antioch Baptist Church)


I was exhausted and angry. I couldn’t figure out why none of my relationships worked. After some really tough sessions, I was able to understand myself better.

Shondrae, Age 39

Absolutely amazing. She’s helped me tremendously to acknowledge my weak and strong points to better myself as a man.

Alex, Age 30

© 2020 by Ask Dr. RJ

  • Instagram Social Icon
  • Twitter
  • LinkedIn Social Icon
  • YouTube
  • White Facebook Icon