Psychology Expert- Body

You don’t have to be a high-level athlete for exercise to help your mental health. Endoprhins, the ‘feel good’ chemicals in your brain, are released during physical activity, especially dancing. Zumba allows you to dance like no one is watching with the extra benefit of boosting physical health.

Wellness is not complete without regular exercise and activity.

What do you love about Zumba?

“I love that I don’t have to know how to dance to do Zumba”

-Jennifer 34

“Zumba helps me dance all of the stress from the day away”

-Lakeisha 23

“It doesn’t even seem like exercise until I look down at my FitBit and see how many calories I’ve burned!”

-Jackie 44

© 2019 by Ask Dr. RJ

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